Auburn School District
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Nutrition

We plan and nutritionally analyze our menus each month based on the age appropriate Recommended Daily Allowances (1/4 RDA for Breakfast and 1/3 RDA for Lunch) and taking into consideration the Dietary Guidelines for Americans.

Required calories and nutrient levels AVERAGED
over a school week*:
Elementary school age children.
Required Calories and Nutrient Levels AVERAGED over a school week*: Middle School Age Children
 
Breakfast
Lunch
Calories
554
664
Protein (g)
10
10
Calcium (mg)
257
286
Iron (mg)
3.0
3.5
Vitamin A (RE)
197
225
Vitamin C (mg)
13
15
Total Fat
<30%
<30%
Total Saturated Fat
<10%
<10%
*In addition, we minimize salt and added sugars in all our recipes.
 
Breakfast
Lunch
Calories
554
825
Protein (g)
10
16
Calcium (mg)
257
400
Iron (mg)
3.0
4.5
Vitamin A (RE)
197
300
Vitamin C (mg)
13
18
Total Fat
<30%
<30%
Total Saturated Fat
<10%
<10%
*In addition, we minimize salt and added sugars in all our recipes.

Sample Middle School Menu Day "Analyzed"

 
Calories
Protein
Calcium
Iron
Vitamin A
Vitamin C
Total Fat
Sat. Fat
FRIDAY
Cheeseburger 1 each
388
24.7
61
2.69
0
0
16.95
6.7
Lettuce Plate 1/8 cup
1
0
0
0
0
0
0
0
Carrot Sticks 1/4 cup
15
0
9.5
0.2
681
3.5
0.1
0
Peaches 1/2 cup
60
0.2
2
0.2
44
3
0
0
Ketchup 2 Tbl.
30
0
0
0
0
0
0
0
Ranch Dressing 2 Tbl.
17.5
0.1
1
0.1
89
0.8
0
0
1% Chocolate Milk 8 oz.
150
8
294
0.04
0.61
0.96
1
0.6
Oatmeal Raisin Cookie 2 oz.
170
2
12
1.1
106
0
6
1.5
   
831.5
35
379.5
4.33
920.61
8.26
26%
10%
 
Calories
Protein
Calcium
Iron
Vitamin A
Vitamin C
Total Fat
Sat. Fat
Daily Total
831.5
35
379.5
4.33
920.61
8.26
26%
10%
Weekly Goals
825
16
400
4.5
300
18
<30%
<10%

 

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Auburn School District - 915 4th Street NE, Auburn, Washington 98002 - (253) 931-4900

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