Girls Tennis Team

Guidelines

Practice Expectations

·        Be on time (take care of personal business before 3 pm) to practice at 3 pm

·        Be there everyday and give 100% effort

·        Be prepared: have all necessary equipment, shoes, clothes, and water

·        Be coachable

·        Be responsible for my attitude and performance

·        Be focused on learning to play tennis at a higher level, having fun, and winning.

 

Practice Schedule

        2:45-3:00    Open courts for warm up

        3:00           Warm-up jog

                        Dynamic stretching and coach talk

                        Specific skill instruction

                        Conditioning

                        Games and match play

5:00           End of whole-team practice; challenges matches or individual

lessons may last up to 5:30

 

Match Day Schedule (Varsity and JV, C team matches take place as JV matches finish)

        2:45-3:15     Open courts for warm up

        3:15-3:30     Introductions, court assignments, and

10 minute warm up with opponents

        3:30-5:30    Matches (most matches are

completed by 5:15, but some will run

longer on occaision)

        5:30           Team meeting

 

Indoor Practice

In case of rain, practice is held in the upper gym from 3-5 pm. We will work on form, and consistency by hitting against the wall, and we will also condition and work on foot work.